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  • Sasha Turner Smith

5 Key Benefits of Mountain Biking


  1. Attracts tourism to the area supporting the local economy; includes eco tourism, outdoor adventure, and sport & recreation tourism

  2. Physical health, mental heath & wellbeing; being active in green, natural spaces

  3. Infrastructure built for mountain biking can assist with stabilising land form and sustainable drainage in green grid areas

  4. Inclusive of individuals, groups and families; age unlimited

  5. Builds skill, resilience and self-confidence as well as improving balance and coordination

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